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Think You Can

Since completing my 40th lap around the sun in May of 2021, I have spent a greater amount of time focusing on or at least trying to be...

ANTIFRAGILITY

I stumbled across this quote recently after being led to the work of Nassim Nicholas Taleb. I likely was led here having spent a great...

Chasing Longevity

A few months ago I welcomed my 40th trip around the sun. Whether I was ready for it or not, it had arrived. There has always been a whirl...

A Lesson In Patience

I was feeling very indecisive and lacking motivation this afternoon. I decided what I needed was to go for a run. Running has always been...

Standing On The Shoulders of Giants

Sir Isaac Newton is most well known for having discovered calculus and for formulating the theory of universal gravity. If you didn't...

Why You Should Jump Before You Run

(NYPost Photo Composite from 2017) You may have heard"An ounce of prevention is worth a pound of cure" which credit has been given to...

Once a Boston Marathoner....... Always a Boston Marathoner

This coming Patriot's Day in Boston (or the 3rd Monday in April) will mark 2 years since the oldest annual marathon road race was forced...

Do Your Running Shoes Bring You Great Happiness?

As of March 22, 2022, Lululemon is now offering its first ever running shoe. Blissfeel is the 1st of a planned 4 styles of running shoes...

How much do you need to run to live longer??

During the decade from 1970-1980, it is estimated that more that 25 million Americans turned to running for their primary source of...

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